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Cleansing and Detox Quiz


Take a QuizDo you need to detoxify and cleanse? Answer the questions below to help you find out.


While this quiz is not meant to diagnose, treat, or cure a particular condition, it can give you some clues and self-awareness that toxins may be contributing to how you feel.

You might want to consider a detoxification and cleansing diet program, as is frequently recommended by natural health care practitioners and outlined in my Easy & Natural Detox & Weight Loss Guide. The more questions that you answer as YES, the more likely that Dr. Tom’s Easy & Natural Detox & Weight Loss Cleanse Kit is right for you.

How do I determine my toxic load?

Your toxic load is the amount of physical, emotional, and mental toxins that your body, mind, an spirit processes on a daily basis.

  1. Do you eat regularly processed foods (man-made) in a box or can?                     YES       NO
  2. Do you eat non-organic fruits and vegetables?                                                         YES       NO
  3. Do you eat meat and eggs/poultry that are not grass-fed and free-range?      YES       NO
  4. Do you eat corn, soy, or wheat with genetically modified food (GMOs)?      YES       NO
  5. Do you eat artificial sweeteners, dyes, preservatives, or additives?        YES       NO
  6. Do you drink soda?                                                                                                            YES       NO
  7. Do you eat fast foods and/or eat out often?                                                                YES       NO
  8. Do you drink alcohol, coffee, tap water, or sweet iced tea regularly?               YES       NO
  9. Do you have difficulty losing weight and/or retain water?                           YES       NO
  10. Do you have high cholesterol, triglycerides, or blood sugar?                      YES       NO

If the majority of your answers are “yes,” then its likely that your diet increases your toxic load and you probably will benefit from a comprehensive cleanse and detox.

Further symptoms/questions related to increased toxic load:

• Have you noticed a decline in your memory?
• Do you have trouble sleeping?
• Are you often stressed or overwhelmed by life?
• Do you have hormonal imbalance such as: hypothyroid or premenstrual syndrome?
• Do you have strong food cravings especially for sugar, coffee, alcohol, carbs?
• Do you experience joint pain, inflammation, or muscle pain/weakness?
• Do you drink fewer than 4 glasses of water per day?
• Are you regularly exposed at home or work to: metals, dust, chemicals, fumes, radiation, mold, viruses, bacteria?

  • Are you a current or former smoker or are you regularly exposed to second hand smoke
  • Do you tend to get congested, stuffed up or experience post nasal drip?
  •  Do you tend to have unpleasant body odor when you are not wearing deodorant or perfume?
  • Do you often get tired, sluggish, or lethargic?
  • Do you have seasonal allergies or sensitivities to substances or foods?
  • Do you have eczema, acne, or psoriasis?
  • Do you have mood changes after consuming foods?
  • Do you often experience bloating, gas, or indigestion, particularly after a meal?
  • Do you have trouble concentrating or staying focused?
  • Do you usually have dark circles under your eyes?
  • Have your recently acquired new furniture or carpet, refinished furniture, remodeled your home?
  •  Do you tend to have bad breath?
  • Do you have itchy ears?
  • Do you typically go more than 1 day without having a bowel movement (are you constipated often)?
  • Do you easily catch colds?
  • Do you have yeast infections or itchy skin often?
  • Are pesticides or herbicides used in your home or garden, or on pets?
  • Are you a dentist, painter, farmer, construction worker, hairdresser, pilot?

If the majority of your answers are YES, then it is likely that a body cleansing program will help you achieve better health and well being.

My Easy & Natural Detox & Weight Loss Cleanse Kit may be exactly what you need to help you feel your very best.

“Cleansing the body, mind, & spirit initiates change and healthy habits.”
Dr. Tom Francescott 
Easy & Natural Detox & Weight Loss Cleanse Kit

Need Help? Schedule a Cleanse Consult
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